Food Lists for the Sugar Busters Diet

 

These are lists of foods that are forbidden, recommended, or “to be eaten in moderation”. Foods Forbidden on the Sugar Busters Diet White bread (includes any bread with white flour in it) Pasta, unless whole grain White rice White flour, and products made with it such as cake, cookies, crackers, pretzels, doughnuts, bagels, and muffins Potatoes and potato chips Corn and corn chips Sugar and products with added sugar, e.g. canned fruits in syrup Jams and jellies containing added sugars Ripe bananas (green OK) Raisins Pineapple Beets Parsnips Honey Syrups Salad dressings and sauces with added sugar, such as Teriyaki sauce Fruit drinks containing added sugar Sugar-sweetened soft drinks Sugar-cured meats (e.g. ham is often cured with salt and sugar) Beer Recommended Carbohydrate Foods on Sugar Busters All other vegetables and fruits (see low carb fruit and vegetable lists.) Whole grains, such as brown rice and oatmeal Whole grain flour Products made with 100% whole grain flour (note that “wheat flour” is NOT whole grain – it has to say WHOLE wheat), as long as they have no added sugars Beans Sweet potatoes Other Recommended Foods Lean meats (remove skin from poultry, trim lean cuts of beef, pork, and lamb) Nothing sugar-cured. (Low saturated fat meat list) Fish and seafood (not breaded) Eggs Nuts and nut butters Flax Seeds Olive and canola oils Low fat milk and other dairy products (low fat sour cream, yogurt, etc, with no added sugar) Mayonnaise and other sauces and dressings with no added sugar Artificial sweeteners OK Foods to Eat in Moderation Fruit juices with no added sugar Artificially sweetened colas (clear sodas are better) Chocolate (at least 60% cacao) Pure fruit jams and jellies without added sugar Carrots Butter, cream and regular cheese Beverages with caffeine Small portions of sugar-free ice cream, “if you have eaten a low glycemic meal that does not contain red meat” More Sugar Busters Information Sugar Busters Overview Sugar Busters: How to Do It Sugar Busters Pros and Cons