Quantum Spiritual fitness: A spiritual walk into health and healing of the child within.
Quantum fitness will transform your world. Each week you grow in body, mind and spirit to produce living contact with your child within. Each stage opens new avenues of child within growth without offending any religious orientation. It teaches you to walk in the spirit and to listen to that intuitive voice that guides you throughout your day. Filled with insight and the latest research to improve body, mind and spirit, Quantum Spiritual Fitness is a resource for growth.
The Scottish psychologist R.D. Laing once said: True guilt is guilt at the obligation one owes to oneself to be oneself. False guilt is guilt felt at not being what other people feel one ought to be or assume that one is. Moderate feelings of guilt are beneficial because they encourage the individual to do the right thing. If nobody felt guilty about anything it would likely lead to a fearful world and it could even threaten the survival of the human species. There is also a more negative form of guilt which is excessive and harmful. This refers to a situation where the individual carries a sense of guilt around with them most of the time. The reasons for why the individual may become a victim of excessive guilt include: They have a poor self image. It can be a sign of mental health difficulties. Some people fall into negative thinking and this tends to include guilt. The individual has been a victim of physical or sexual abuse. Unhealthy relationships can leave people with feelings of guilt. Excessive stress. Alcohol or drug abuse.
